Use Support: Use supports such as yoga blocks, straps or a partner to help you perform splits exercises and support your body as you work on improving your flexibility.
Breathe Deep and Relax: Breathe deeply in and out while performing splits exercises and try to relax your muscles and calm your mind. Deep breathing can help release tension and stress in the body and increase flexibility.
Be Patient and Persistent: Achieving perfect splits requires patience, consistency and persistence. Don’t be discouraged by setbacks or slow progress, but stay positive and keep practicing, and you will eventually see the results you want to achieve.
With these tips and a little perseverance, you can safely and effectively train for a splits and enjoy the many benefits of improved flexibility and body awareness.
