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Yoga is an ancient practice that originated in India and has evolved over time into different styles and approaches. Here we look at some of the most popular types of yoga and their unique characteristics.
Hatha Yoga: Hatha yoga is a classical form of yoga that focuses on controlling breathing and performing physical postures (asanas) to strengthen and relax the body. It includes a combination of slow and gentle movements, as well as static postures, and is suitable for people of all ages and fitness levels.
