Yoga is an ancient practice that originated in India and is known for its many benefits to the body and mind. There are different types of yoga, each with its own focus and approach. Here we explore some of the most common forms of yoga.
Hatha Yoga: Hatha yoga is one of the most traditional forms of yoga and emphasizes mastering breathing techniques (pranayama) and performing physical postures (asanas) to bring balance between body and mind. It is a great choice for beginners because it includes slow, gentle movements and a focus on breathing.
Vinyasa Yoga: Vinyasa yoga, also known as flow yoga, involves dynamic, flowing movements in sync with breathing. It is an energetic and challenging form of yoga that improves strength, flexibility and endurance. Vinyasa yoga is suitable for all levels, but may be especially appealing to those seeking an active and stimulating practice.
