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Improved bone health: Strength training can increase bone density and reduce the risk of osteoporosis and bone fractures. By putting pressure on the bones while lifting weights, they become stronger and more resistant to degenerative diseases.
Increased metabolism: Strength training can boost metabolism and increase calorie burning, even at rest. This is because muscle uses more energy than fatty tissue, so the more muscle mass you have, the more calories you burn even when you are not working out.
Improved functional strength: Strength training can improve overall functional strength, making everyday activities such as lifting, bending and walking easier.
